Why You Should Drink Milk


By: Umar Tyler, Writer

Has anyone ever told you to drink milk? There are many different types of milk people drink. Some types of milk that are well known are regular cow milk, almond milk, and soy milk. Here are some reasons why milk is good for you.

Firstly, milk is a good source of many nutrients, but what milk is mainly known for is a good source of calcium and protein. Calcium and protein help support bone health by making your bones stronger. Both calcium and protein are stored in your bones and help make up your bones. The stronger your bones are, the chances of breaking any bones in your body decreases.

Second, milk can help with muscle growth. Again, the reasoning behind why is because milk contains protein. It helps to replenish your body and give you nutrients that were lost during movement. Also, milk can help boost weight loss by boosting metabolism and providing better fulfillment after meals.

Lastly, milk is a very versatile ingredient. It can be used or mixed in different foods and liquids and is very easy to add to your diet for extra nutrition. Some foods that milk is commonly used with smoothies, oatmeal, yogurt, and cheese, making it a very flexible food.

In conclusion, milk is part of one of the four major food groups, filled with lots of nutrients, such as calcium, protein, potassium, and vitamin D. It helps promote bone growth, muscle growth, weight loss, and many more benefits. Milk is also versatile and flexible to add to your diet by consuming other liquids and even foods.

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