Why You Should Eat Cucumbers

By: Umar Tyler, Journalist

Cucumber. Chances are, every time you go to your local grocery store, you pass the cucumber in the vegetable aisle. But did you know cucumber is highly beneficial to your body? Let me tell you a few reasons why.

Cucumber is a very nutritious fruit. It has many essential elements such as water, protein, iron, vitamin C and K, calcium, and other beneficial elements. Cucumber can help prevent dehydration. Everyone gets 40% or less water intake from food. Hydration affects nearly every cell, organ, and tissue in your body. Being dehydrated can lead to many health problems that can be minor issues to fatal issues.

Cucumber may help prevent cancer. Cucumber contains high levels of nutrients known as cucurbitacin. Cucurbitacins may help prevent cancer cells from reproducing. Cucumbers also contain fiber. Fiber can also help against colorectal cancer.

Lastly, cucumber can help benefit skin health. When Cucumber is applied to the skin, it may help soothe skin and reduce irritation. It also helps with sunburn. When cucumber is placed on the eyes, it can also help lower morning puffiness.

Overall, cucumber is an amazing and nutritious fruit. It helps benefit skin health, fight against cancer, diabetes, and many other diseases. It also helps increase bone and cardiovascular health. So the next time you go to the grocery store, make sure to pick up some fresh and healthy cucumber!